Jatamanasi is the herb used to aid mental conditions like anxiety and stress.It is known to have anti oxidizing properties. It helps to calm the nerves and is very much helpful in today’s fast paced world.
- Jatamanasi powder caIms the nervous system.
- It maintains electrolyte balance.
- It is believed to have antioxidant properties.
Direction for use: Take 3 gms powder, 1 to 2 times a day
Caution: Pregnant or lactating women are advised to consume herbal products under the advice of the healthcare practitioner.
Health tip:Meditating and practicing Yoga helps in reducing stress levels and anxiety. Deep breathing exercisaes not only calms the nerves but also aids the respiratory system.