Karela or bitter gourd is a vegetable that is extremely handy in bringing down blood sugar levels, regulating lipid levels and cleansing the body.
- It helps in blood sugar level management.
- It may help in digestion.
- It helps in bringing lipid levels in normal range.
Direction for use: Take 3 gms powder, 1 to 2 times a day
Caution: Pregnant or lactating women are advised to consume herbal products under the advice of the healthcare practitioner.
Health tip: going for a brisk walk everyday will have wondrous effect on you blood sugar levels. With the correct kind of treatment, walking helps in bringing it almost to normal levels.